20 HIMs ventured into Rockwood Park for a Memorial Weekend edition of Rocknroll. PAX circled up for the warmarama, which included what some may have considered an excessive amount of arm circles.
Today’s workout was simple but not easy. With limited room on the monkey bars for pull ups, PAX were split into 2 groups. 1st group would go for a 1 mile run, while 2nd group would get to work on the exercises (100 pull ups, 200 merkins, 300 squats) PAX could partition however they chose. All PAX completed all exercises with perfect form! Maybe with some modification. Great job PAX!
Pierogi and Florence went missing for a few minutes near the end, and they may have gotten some extra credit in.
2 runs and 2 rounds of exercises and the PAX met back at the flag for Names, Numbers, and Announcements.
Sunday June 2nd SOJ picnic at Horner Park
New Saturday AO at Goyne Park opening June 22nd “The Iron Bridge”
YHC was blessed to lead this group today. Thanks to State Farm for helping lead.
<div jsname="Q8Kwad" class="aj35ze" style="max-height: 999999px; background-image: url("data:image/svg+xml,<svg focusable=\"false\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\"><path fill=\"%23747878\" d=\"M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z\"></path>
