Good times at Hoedown. SOJ takeover 2024.
Mosey to church parking lot across Forest Avenue for the warmorama (F3 disclaimers, etc): Side Straddle Hops (20x), Copperhead Squats (20x at slightly too fast cadence), Dead man hang stretches, Leg over stretch (both sides), Freddie Mercury (20x), Susan Summers (20x), and Merkins (10x).
Stayed in placed and knocked out a quick “Four Corners” workout with squats, side straddle hops, LBCs, and push-ups, done prostitute-style.
Mosey to parking lot at Silverspring Dr/Forrest for a DORA. Giddyup: 100 push-ups, 200 heels to heaven, and 300 side straddle hops. Handshake ripped a couple juicy high protein pork chop farts. Yummy.
20 count and mosey back for a triple check at Tuckahoe Elementary, which included bench dips, runner to the pull-up bar for five pull-ups, and balls to the wall.
BTTF: Numbers/Names
Announcements:
- NTB #1 year at No Toll. Will be a special theme…# of reps might coordinate with donation amount for Team Bright Side.
- July 4th convergence @Batteau 7 a.m.
- Wildcat birthday and kick cancer’s butt Q on June 24th at the Alamo
- 2nd F event Tuesday: Subs at Innsbrook Firehouse.
Prayers: Pray for those recovering and fighting cancer: Splinter’s mother, Fudd’s sister, Handshake’s relative Charlotte, Yeehaw’s Liv, and Wildcat. Pray for all us men to remember the importance of being a father (leader for our kids, wife, and community).
*Special shoutout to my SOJ bros: DTH, NTB, and House Party for making a surprise trip up north.
Note on BB title: Pigskin tripped on a root coming around the corner for the triple check behind Tuckahoe elementary. He did a tuck and roll like a champ. Popped up faster than a 30-year old. What a beast!
