SOJ takeovers left the SOT pretty scarce as a solo PAX launched for a sports and old school hip hop themed morning.
Quick mosey turned into parking lot tracers.
Warmarama: DMH, grass grabbers, SSH, mom and wife stretches.
COP 1: The Cycle- mosey to the baseball field. Start at home plate. Bear crawl to 1st base performed 3 burpees. Mosey back to home. Bear crawl to 2nd base, performed 6 burpees. Mosey back to home. Bear crawl to 3rd base, performed 9 burpees. Mosey back to home. Bear crawl around the bases to home.
COP 2: Run DMC- Run up the stairs around the bleachers down the stairs. 20 Diamond Merkins (D). Repeat the Run to (20)Merkins (M). Repeat the Run to Carolina dry docks (C).
COP 3: OPP- how can explain it….. Over head claps while in People’s chair. Went into Plank jacks. Repeated OP, followed by Peter Parker’s.
COP 4: No Surender- hands behind head down to one knee, down on both knees, up to one knee to stand. 10 each side.
Bernie up the hill.
COP 4: Dirty McDeuce at the tennis courts.
12 chain smokers, 12 LT. Dans, 12 dc flutter kicks. Jog to net with a lunge back. Repeat 4x.
Back to the flag to meet up with the MOT crew for names, announcements, PR, COT.