5.49 miles just under 8:20 minute pace. Boberry, Tobit and Doozy pushing the pace (getting closer to 8:10 min/mile).
Draper and Ryan (coworker from NY) later named “Pitstop” were putting in strong work too.
Hill by the train tracks smoked me again, but I was able to keep pushing along and arrive back to flag 30 seconds before COT (roughly 8:20 min/mile pace).
Thanks to all the guys pushing it today and helping to make me stronger.
If you are looking for a challenging run, join us next time.