5 aspiring martial artists gathered for a test of strength and agility at 0600. The first 30 minutes was a slow mosey through the whole course, stopping at various stages for COP. The final 30 minutes was a timed run through the whole course. The course was as follows:
- Start at parking lot
- Run all the way down to start of pipe loop, run up pipe loop to Rusty Cage
- Jump up on high bars and shimmy around the highest bar, hop down onto the box
- Shimmy across parallel bars
- Run along tree line to playground.
- Jump fence. 25 Swerkins
- Run to Ha Penny Stage. 25 Donkey Kicks
- Jump off ha penny stage. Run to line of 5 picnic tables
- Box jump up to table. Jump down, 3 Burpees. Box Jump on to next table, and so on
- Run down to ampitheater
- 3 LBCs on each step, up to the top.
- Run to the field.
- Stop at 25, 50, 75, and 100 yards, 25 merkins each
- Run to fitness path, take a right and run to monkey rings
- Monkey swing across rings.
- Run to climbing rope. Climb to top of rope, touch bar at the top, drop down
- Run to half wall. Climb or jump over wall.
- Run to cross walk and back to parking lot
- Touch the tree to finish and stop the clock
Finished up with Numberama, Namerama, YHC took us out.
NMS: This is the third time I’ve attempted this workout, the first at Dogpile. It was a good course but more demanding than any of us expected, likely because of the 100% humidity. Thanks guys for giving this a go on my birthday, was a lot of fun. Great conversation at Coffeeteeria afterwards, mostly about the very interesting if not somewhat bizarre stuff that Bootleg is reading. SYITG!