:Title: rise upPAX:
Intro: 13 studs picked themselves up and made it to a brotherhood inspired workout also welcoming a new member is one of the best parts of F3 and we got to name one today. Thanks for allowing me to lead.
WARMERAMA:- Mosey to the Tennis court. High kneesKaraokeButt kickers. –
Welcome & F3 Disclaimer-
SSH
Merkins-
ukranian soldiers-
Don qs
ISW
V ups on my up
Alternate leg v up
WWII
COP #1: Triple checkCalf raisesCindy curlsRunner to the end and back –
COP #2: 11sWalking Lt Dan’sBurpees–Mosey
COP #3: Dora runner across field and back100 merkins200 LBC300 Squats-
BTTF:-COT:Counterama #NameramaAnnouncerama:Convergence July 4 7am at Forest Hill. Ruck henge Wednesdays. YHC took the PAX out in Prayer
Naked Moleskin:.sometime the hardest thing seems to be just getting up. I’ve thought about how f3 makes me just a little less lazy. How the barrier to just pick up something your dropped when your you’re fit or work on a relationship is slightly smaller. You have the energy to do the small things and that adds up to being able to do the big things. My friend Maria was at church this Sunday after having her abdomen sliced open and her insides moved around in a seek and destroy mission for the cancer that is llaguing her body. She was able to do this because she was firA friend Andy Rice ambled into church this Sunday half leaning but by himself one step in front of the other. He did that because it was his habit. At F3 our mission through fitness faith and fellowship is the invigorate male community leadership. We exercise our 3Fs because it reduces the barriers when things get hard ..Surround yourself with people who have the same goals as you. rise together. ============
