Three Amelia Courthouse HIM’s provided a warm welcome to two RVA Summer Tourists, and conquered the Jester in high form with a ride on the Pain Train, courtesy of the Beatdown Deck. Here’s what the County Deputy watching from his parked Charger witnessed:
The THANG:
WARMERAMA:
- Mosey loop around the Court House Park and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
- Low Plank Review of the F3 Mission, Credo, and Five CP’s
F3 BEATDOWN DECK:
- Turn up 5 cards
- PAX complete designated exercise/reps
- 2-10 = 10 reps
- Face card = 20 reps
- Ace = 100 reps
- Run park loop following each 5-card set
- x5 Sets completed
COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: OK, WOW! What an AWESOME new Region and AO that brother Hardywood has established! The AO itself has beautiful old town architecture and landscaping with a huge variety of space and obstacles for every kind of beatdown. We certainly missed the dynamic enthusiasm of the AO’s founder but it was awesome meeting Woodstock & Hey Booboo (YHC already knows Nails from our church). Their FNG didn’t show up but they sure as hell put in the WORK this morning. The F3 Beatdown Deck never disappoints! And for someone who’s Q’ing where they’ve never posted, it’s a surefire solid workout no matter where you are. This was ABSOLUTELY worth the trip! Thank ya’ll for letting me lead. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Summer Tour, Dry July
- TODAY (Thur PM) – 1830 Huguenot Landing OTB Paddle (recurring weekly)
- Fri – RAMM Amateur Bike Ride
- EVERY SATURDAY AMELIA RUN CLUB AT 0830 FROM AMELIA PARKS & REC
- 7/13 – Poolboy VQ at The Iron Bridge
- 7/14 – Holy Water Bootcamp
- 7/17 – Woodsman VQ at The Crossing
- 7/27 – The Bridge workout
- 8/3 – Homegrown Half
- 8/6 – Ultimate Tournament at NoToll
- 8/11 – F3 Family Float on the James
- 8/17 – Pickleball Tourney
- 8/21 – 100th Bday Q by Upchuck at FW
- 8/28 – New AO at Mosely Elem
- 9/28 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
Prayer Requests:
- Hey Booboo has a church member “Kay” with cancer
- Nails’ daughter is soon returning to the mission field
