Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Conquering Mt Midlo

0
By on Richmond, VA
  • When: 07/17/24
  • QIC: Boberry
  • The PAX: Don Draper, Wedding Singer, Doozy, Boberry

4 SOJ gentlemen met for some miles this morning. Homegrown Half is fast approaching so time for some hill work. Warm up with a mosey down 60 to coalfield to woolridge. Meet at the bottom of Mt Midlo for the thang.

75 seconds up the hill at 90% effort to find your turn around point. Run back down at regular pace. Then 5 more times to your turn around point. No break at the bottom. Keep the heart rate up.

mosey around the pond and back around Woolridge to 60 and BTTF.

We ran late so missed COT.

NMM

YHC was late this morning. Thankfully PAX had not left yet. Strong work today by all!

About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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