10 No Tollians circled up for a Queso Q at the three fields and a parking lot of No Toll. Here’s what they did.
WARMERAMA:
– – Welcome & F3 Disclaimer and Mission Statement.
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
-SSH, , DQs, Merkins, Opus, Obliques, etc.
The quadrants of the Q source are Get Right, Live Right, Lead Right, Leave Right. The quadrants of No Toll Burnout are:
Parking lot: 25 ea. Merkins, Diamond Merkins, Opus, and air force merkins
Field 1: WW2, LBC, Mountain Climbers, Scrunchy Frogs
Field 2: copperhead squats, Imperial squat walkers, ukranian soldiers, Lt. Dan’s,
Field 3: Arm Circles, SSH……and Time.
Mosey BTTF:
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COT:
Counterama #10
Namerama
Announcerama: Starting 9/4 Ruckhenge is leading a charge for Q training over a ruck. Join for Coffee or the ruck+
Convergence shirts on sale go to mudgear to order. https://f3gear.com/collections/active-preorders/products/f3-rva-10-year-shirt-pre-order-july-2024?variant=44017249648828
F3 is a leadership organization. Check out the focus of F3 leadership on the newly revamped f3nation.com and listen to Dark Helmet’s address here: https://www.youtube.com/watch?v=xbSTDi1ioJw&t=3288s
I’m reflecting on what it means to be a leader from reading the book by Simon Sinek called Leaders Eat Last. If we are a leadership organization what does that look like:
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
The true price of leadership is the willingness to place the needs of others above your own. Great leaders truly care about those they are privileged to lead and understand that the true cost of the leadership privilege comes at the expense of self-interest.
HC thankful for you brothers.
Find your Why here are 3:
Don’t cry for Last Call, he is in South American bird hunting, but do say something kind to someone, because you never know what they are going through.
We are lifting up a particular brother today struggling with thoughts of Suicide.