3 men posted for a Friday beatdown. 1 was a few minutes late as he posted at the Wednesday site. 2 did a couple laps around the parking lot to see if anyone else would show. 2 started off with the Beep Test. These two non runners made it to level 4. Next the two started 4 corners and was joined by a 3rd at the 3rd corner. 3 laps of 4 corners were completed followed up by 11’s using the width of the parking lot. We the went to the courtyard but I can’t remember what we did. Time was up so we headed back to the parking lot. Numberama, Namarama and Surf N Turf took us out.
About Author
