7 fully awake, no headlamps, wondering if they should bring sunglasses, questioning if they need a map—where are you going? HIMs joined forces for the 1800-hour workout. This isn’t even a sunset workout.
Warmarama: Mosey a bit off campus to check out how far the power lines go. Far enough!! Circle up, SSH, Helicopters, Copper Head Squats, Helicopters, Merkins, LBC, WWII. (DTH spidey sense went off, left to go find a couple of stragglers who had no idea there was an off campus)…
Triple Check 1:
Run to the pole and back
Squats
Heals to Heaven
x3
Mosey back to the Parking Lot.
Eye of the Storm
5 Burpees
Corner1: Merkins x20
5 Burpees
Corner2: Squats x20
5 Burpees
Corner3: WWII x20
5 Burpees
Corner4: SSH x 40
5 Burpees
Mosey back to the Power Lines
Triple Check 2:
Run to the Pole and back
WWII
Flutter Kicks
x3
Mosey back to the Parking Lot
4 Corners – Prostitute Style
Corner1: Carolina Dry Dock x20
Corner2: Toe Taps x20
Corner3: Jump Squats
Corner4: Shoulder Taps
BTTF
Numberama: Namerama
Announcements
YHC took us out
Moleskin: YHC changed into his F3 attire at work. As expected, there were questions: “Where are you going?”, “It’s raining”, “You’re working out outside in this heat?”, “You’re crazy.” Then there’s the traffic, the sun, and the humidity. A thousand excuses to come up with by 6:00pm on why I can’t make it. But if you conquer all that, you’ll be wonderfully surprised to find a great AO and some of the best F3 guys around. Great to meet Slider, Banksy, G Force and Birdman. Well done today boys.
Oyster