It was a teenage takeover at latest edition of School Rock. Touchdown made his eagerly anticipated debut on the Q sheet. I witnessed the events, and was able to transfer the data into backblast format.
Gather the PAX together for F3 intros and Warm up:
SSH’s, Imperial Walkers, LBC’s.
Mosey to hill for Exercise One: Pain Tag
One person is “IT” – if you get tagged, 10 merkins and you are also “IT”
Subsequent rounds included Squats, Side Straddle Hops, and WWII Sit-ups. Steamer and I were worn out from the prior workout and tended to be targeted early and often.
Mosey to side of the Big Parking Lot for Exercise Two:
Bears and Crabs: the F3 version of sharks and minnows. OJ was definitely dominating during these rounds. My triangle defense idea also proved fairly worthless
Mosey to the playground for a Quintuple Check; Runner goes around the playground. Other exercises included Merkins w/feet on the swing, Dips, Step Ups, and Balance Beam Dips
Low on time, so back to the flag to name the two FNG’s. Cookies and Gatorade followed.
IMHO Touchdown did a great job with this workout. Solid cadence and creative ideas. I think Pain Tag has a lot of potential for future School of Rock events, or even for the adult PAX. With all the young guns participating in workouts and leading, the future of F3RVA looks bright.
