Gypsy did not audit my clown car meeting time and so we arrived 20 minutes early. I also parked us in the wrong lot. But that allowed me to scout a little and find out that the football field is closed and the hill has not been mowed in a month. No Die Hard for these Southside warriors.
We warmed up in the upper lot behind the school with some SSH, IW, Ukrainian Hammers, LBCs and Merkins. Then we went down the stairs and ran around the track to the baseball field.
We spread out to each base with home being a ten burpee timer, with exercises at each base. Exercises includes Squats, LBCs, Flutters and then the second round had HRM, WWII & Hammers.
The extra big outfield was in good shape so we used the light poles and did a quarter pounder with 25 merkins, 50 squats, 75 single count mountain climbers and 100 SSH. Bernie’s back after each.
I decided against a double (there was rejoicing) and we went back to the track and the stairs up. We then headed to the tennis courts.
After a round of line tracers, we did two rounds of 4 corners: 10 merkins, 20 squats, 30 Lbcs, & 40 smurf jacks. Second round was something like HRM, Hammers, jump squats & SSH.
We went back to the start and found the runners for COT. Great to meet many of you and thanks for letting me lead. Westhoe takeover all week. Can I find a good hill for Diehard???
Homegrown Half/10K/5K this Saturday. Sign up for the Pickleball tournament and if you want a 10yr Anniversary shirt of hat, get your order in today!
