Posting down range and brought an FNG with me to the gloom. Solid Knoxville PAX.
Here’s what went down.
Short mosey followed by the mornings normal, SSH, DMH, merkins and stretching.
COP 1: AMRAP burpees in one minute. 6 rounds.
COP 2: 5 burpees, 10 count lateral lunges, 15 hand release merkins, 20 hot seats (jump squats), 25 Superman’s, 30 Apollo Onos, 35 LBCs, 40 bunny hops. Run around the parking lot and repeat-o 3x.
Ended with 10 burpees with a plank jack and merkin within the burpee.
We welcomed FNG Greg aka Cataract to the brotherhood. Been working on getting Greg out since October and since we traveled together, the headlock was quite easy.
Numbers, names, PR, COT.
