6 Rva Olympians came to represent their region at the 1st annual F3 Olympic Decathlon! Chaplain was about half way through the warm-up tour and commented “this is alot of running” – indeed Chap, indeed… 10 stations and a mile of running total in between for each lap made for a smokeshow at Goyne Hard today. The cheering crowds witnessed the following displays of strength and endurance…
- 10 Stations – Run in between (See map) – 1 mile total round trip
- 20 Reps at each station
- #1 – Decline Merkins (Stadium Stairs)
- #2 – KB Swings
- #3 – Cindy Curls
- #4 – Groiners
- #5 – Burpees
- #6 – Cindy WW3’s
- #7 – Pull-ups
- #8 – Dips
- #9 – Polesmokers
- #10 – Table step-ups
Final times and medal counts are listed below – great job by all pushing hard at this. The running in between the sets made for zero recovery. Think Old/New Glory with weights thrown in. Go America!
- Gold Medal – State Farm – 2 laps in 35min
- Silver Medal – Chaplain – 2 laps in 36 min
- Bronze Medal – Touchdown – 2 laps in 38 min
- Honorable Placement: House Party, Broadway, Beaver – 1.8 Laps in 39 minutes
Thanks again for joining on this guys – loved it!
