YHC brought the shovel flag out to this post and many cars rolled in to start this week off right and the pax rounded out to a perfect 10! So here is what went down:
COP
So we mosey to the basketball courts by the bus loop and circle up with YHC in the middle for 20 SSH, 10 slow DQ’s, 10 Helicopters, 10 Ukrainian Soldiers, 15 Arm circles, 10 small and 5 big, reverso, 20 American Hammers 20 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and recover.
THANG
So YHC busted out the iPhone with a bluetooth speaker for a Tabata workout. We performed 8 rounds of 4 minute sets of 20 seconds excercise, 10 second rest, repeato for 4 minutes total.
The rounds were
Round 1 – 10 merkins and plank for the remaining time in 20 seconds, rest 10 repeat
Round 2 – jump squats
Round 3 – Flutter kicks
Round 4 – 10 Carolina Drydocks plank for remaining time in 20 seconds rest 10 repeat
Round 5 – Freddie mercuries
Round 6 – Alternating lunges
Round 7 – Mountain climbers
Round 8 – Monkey humpers
Mosey back to flag
COT
1 minute stretching, numberama, namerama Mustang took us out in prayer.
Moleskin
So we had many show up that had not posted in awhile and great to see Mustang. He agreed to rename his 2.0 as he has not shown up in awhile so Choo Choo from the New Kent area can have the name. Solid and an honor to lead this gang this am. See you in the gloom soon.
Cheers…CB