The Pickle Ball haters were out in full force at Rock N Roll, including an FNG! The following is a brief summary for your viewing pleasure:
Mosey to the basketball court for Warm-Up:
Ukranian Soldiers, Helicopters, Apple Bottom Poppers, Copperhead Squats, Suzanne Somers, Freddy Mercuries, Alabama Prom Dates, Hand Release Merkins, Open the Gate’s, Walking Ukranian Soldiers, Reverse Mummy Kicks, Lt. Dan’s.
Exercise One: 4 Corners, all Merkins
10 Chuck Norris
10 Chuck Norris, 20 Hand release
10 Chuck Norris, 20 Hand release, 30 Wide Grip
10 Chuck Norris, 20 Hand release, 30 Wide Grip, 40 Carolina Dry Docks
Lunge in between each corner
Mosey to the Dog Park area for Exercise Two: Team Run vs. Team Abs
Round 1: Team Run goes to the end of the dog park and back while Team Abs does WWII sit-ups. Switch teams
Round 2: Same pattern, Mudslide calls Mountain Climbers
Round 3: Heels to Heaven (Fergie)
Round 4: LBC’s (Steamer)
Mosey to back of the baseball field for Murder Gorillas – made our way across the hill to the fence. Finished up with 50 Gorilla humpers
Exercise Three: Self-Dora
*Managed to work in an EF Hutton reference as he did this at the Crossing the other week
100 Merkins – run to the end of the trail and back after every 25
200 Jump Squats – run after each set of 50
300 Flutter Kicks
Back the Flag for Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: What a great morning! The PAX were looking strong and mumblechatter was abundant. It was an honor to welcome Dauber into the group. He is the women’s basketball coach at U of R……..and from Minnesota. Have to admit, I had no idea who Dauber was, but the name stuck. Keep posting. The Tarrington Posse was representing today. Also was cool to have Fergie at this AO for the first time. I heard that Boberry and Rubble may be on the Q sheet in the near future – very impressive. YHC had to dig deep on this one after Mudslide’s Morning Wood extravaganza
SYITG
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