4 Gazelles + 1 Clydesdale off on a 3-4 mile adventure. Let’s Go!!!
Warmarama: Slow mosey to Three Chopt.
The Thang:
Right on Three Chopt
Right on John Rolfe Parkway
Cross over Broad Street
1 Lap around the parking lot to find 4 corners.
1 mile
Four Corners1
10 Merkins
10 WWII
10 V-ups
10 Squats
.5 mile
Four Corners2 – Run it back
10 Carolina Dry Docks
10 DQ
10 Flutter Kicks
10 Squats
.5 mile
Four Corners3
10 Wide Grip Merkins
10 LBC
10 V-ups
10 Squats
.5 mile
Four Corner4 – audible
10 Merkins – run it back
10 Merkins, 10 Lunges, run it back
10 Merkins, 10 Lunges, 10 V-ups
Audible – go to Corner 4, wait for the six.
.6 mile
BTTF (.7mile)
Numberama: Namerama
Announcements – See Slack
YHC took us out
Moleskin: First time at WaThohuk today—great AO, and we kept it going. I think we clocked somewhere between 3.8 – 4.0 miles today. Not too bad, well done, boys! Great seeing Roger Roger back out. Weird no one wanted to talk about Pickleball. Have a great!!!
Oyster
