Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

How Many?

0

The security guard reviewing the cameras after reports of illegal outlet usage caught a glimpse of the following.

The Thang:

COP: SSHs, IWs, DQs, Suzanne Somerses, Teapots, Freddie Mercurys, Birddogs, Merkins IC

50s. At each station, YHC called an exercise. PAX are to perform 50 reps of the exercise. Breaks are fine, but PAX are required to complete 3 Burpees for each break. Each PAX who finishes before the six completes 3 Burpees. Transportation between stations alternated between Rifle Carry and Farmer’s Carry. Exercises were:

Curls

Step Ups

American Hammers

Tricep Extensions

Upright Rows

Sit and Presses

Overhead Pulls

Mosey to the courtyard for a surprise… and a letdown (hopefully, mostly for YHC). YHC will try again soon.

COT: Labor Day convergence, 10 Year Anniversary convergence.

NMS: It had been too long since YHC had been to the Circus and needed the Qdrenaline to complete the beatdown. Attila tried to make this more complicated than the Deck of Death and White Deer could not get over the fact that the PAX did not show up at their assigned times nor park in their assigned spaces.

Thank you to the PAX for all the prayers for YHC and the family.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.