A Lucky Thirteen came out to Mary not expecting a WathoHuk style beat down. 3+ miles… 5k the hard way.
Warmarama: Mosey down Commonwealth and stop along the way: Bernie, Merkins, Copperhead Squats.
The Thang: FOUR CORNERS
Corner #1: Commonwealth and Monument Ave.
Merkins x10
Travel to the next corner: Stop for 20 Dips.
Corner #2: Monument Ave and North Hamilton St.
Merkins x10
LBC x20
Corner #3: North Hamilton St. and Grove Ave (Reveille St)
Merkins x10
LBC x20
Toe Taps (Rocky Balboa) x30
Side Quest: 4 Corners
Mosey to the Church parking lot
Corner #1: Merkins x10
Corner #2: Flutter Kicks x20
Corner #3: Toe Taps x30
Corner #4: Monkey Humpers x40
Corner #4: Grove and Commonwealth
Merkins x10
Side Quest #2: 4 Corners
Corner #1: Merkins x10
Corner #2: Imperial Walkers x20
Corner #3: SSH x30
Corner #4: 5 minutes of Mary
Freddy Mercuries
Leg Lifts
Raised Alabama Prom Dates
Penguins
BTTF
Numberama: Namerama
Announcements
YHC Took us out
Moleskin: One of my favorite stops along the Tour was WathoHuk. That AO is typically a 3-4 mile mosey with some boot camp mixed in. Let’s see if we can pull that off at Mary. Four Corners with a long Mosey inspired from a Handshake First Watch Q. Where it seems that each corner was a mile apart. Anyone from Mary check to see if Bodo’s was still in someone’s back yard? Thanks for letting me lead today.
Oyster
