Six gloom HIM’s converged at Dapile as a hazy dawn broke over Daville. SPIT planted the flag and closed the door on a nasty coupon beatdown he’d prepared in case YHC no-showed. No chance boyz, this Summer Tour has GOT to end! Here’s how we all got a little stronger:
The THANG:
WARMERAMA:
- Mosey loop around the big lot and circle up
- Welcome & Disclaimer
- The usual DTH top to bottom IC Reps
GETTING THERE:
- Mosey around the school
- Lunge walk pole to pole 50 yards
- Continue mosey to the tennis courts
COP #1:
- PLT LINDSEY
- Partner up, PLT’s 30-25-20-15-10 completed be each partner
- Run between sides
PLANKORAMA REVIEW:
- Ring of Review for the F3 Mission, Credo, and 5 CP’s …hilarity ensued
- Waved hellooooo to a speedy Circle K passing by on 2 wheels
COP #2:
- Mosey around the middle school
- Partner up for a TORA, a Dora honoring the DTH Summer Tour
- x36 Burpees (honors 36 different AO’s attended/Q’d this summer)
- x86 Heels to Heaven (for 86 1st F points)
- x152.2 Nancy Kerrigans (for total ST points so far earned)
- While one partner is doing reps, the other bear crawls 30-ish yards then runs the rest of the small parking lot loop, then switches with partner upon return
COP #3:
- Mosey over to the gravel track
- Lap 1 – x25 Merkins, run half a lap, x25 Squats, run the rest of the way around, ABC’s for the SIX
- Headlock a future F3 Clydesdale putting in track work
- Lap 2 – Repeato with Flutters for the SIX
Mosey BTTF:
- Curb Dirty Hookups with 1 leg up, x10 IC each side
- Hold Helix Squat, stand, repeat x10
- Boat/Canoe x10
- Stretch
COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
Prayer Requests:
- Healing for Bulkhead
- One other request I can’t recall
NMS: After a whirlwind 24-hr YHC made it back from DC after midnight in time to get a few winks before the Dapile Q. Today marked the last AO of the Summer Tour and wouldn’t have missed it for anything, especially with the AWESOME Daville gang. The PAX enjoyed a nice tour of the AO, excellent mumble chatter, and The Local Cup was brewed to perfection for a most excellent coffeerama following. Numbers bumped to 8 for coffee – Wonderful to see Bulkhead up on his feet locked and loaded with his weapon …AHEM pimpin swagger crutch. And also nice to see Surf&Turf come out. “Treat Yourself!” Really appreciated the opportunity to share about the upcoming Missions Trip at PNG. Our BLOG to read about past trips and how to support is www.hendersonsinmissions.blogspot.com Thanks again for the fine hospitality gents. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- 9/2 – 7am Labor day Convergence at Nuckols Farm Elementary
- 9/4 – Kickoff Ruckhenge QSource
- 9/8 – F3 Family James Float
- 9/14 – Heist Q’ing The Bridge
- 9/20&21 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
