24 grown-boys put in some WORK at The Green Mile!
WARMARAMA – Moseyed down to the back of the school and circled up. Gave the F3 Mission and got into it…SSH, Dead Man Hang, Cherry Picker’s, Imperial Walkers, Copperhead Squats, LBC’s, Rosco’s Mom, Merkin’s, Wilson’s Wife, Fudd’s Wife and Carolina Dry Docks.
COP 1: Moseyed on over to the open field by the baseball diamond for a super-sized 4 CORNER (prostitute style) circuit. The field wasn’t very well-lit so YHC threw some big ol’ cones out to mark the corners.
- Cone #1 – (10) Jump Squats
- Cone #2 – (20) Imperial Walkers
- Cone #3 – (30) Copperhead Squats
- Cone #4 – (40) Carolina Dry Docks
COP 2: The PAX took their position around the perimeter of the playground. The monkey bars served as pull up bars for (2) PAX members to complete (5) reps at a time while rest of the PAX side-crawled around the perimeter with hands on the perimeter. Once the pull ups were complete, the PAX members headed to the back of the line and the next (2) popped up from the front for their turn on the monkey bars.
COP 3: Moseyed over the bridge/through the woods and landed in a tightly-packed section of the neighborhood.
- The PAX ran down to an intersection (about 8-9 houses down) and performed (1) Burpee at each lightpost.
- The PAX then turned around and Bear Crawled back performing (1) Merkin at each lightpost.
COP 4: Moseyed back to the playground to repeat COP 2, clockwise.
COP 5: Moseyed on back to the starting point for a quick Ring of Fire. (abs)
NAMES and NUMBERS
ANNOUNCEMENTS
- 9/20-9/21 – F3 Convergence!
- 9/20 – Happy Hour
- 9/21 – Workout at 7:00 at Dogwood Dell followed by a lunch at Huguenot Park at 1:00
- 5k in Amelia this weekend. Hit up Hardywood for details.
- 9/12 – Faith-driven entrepreneurial group meeting from 7-8a at Gather. Reach out to Section 8.
PRAYERS/WINS
- WIN – The Green Mile is up and running!
- WIN – McGruff’s wife is in the clear after a health scare.
- PRAYER – Rudy’s family planning.
Had a blast! Thank you all for the opportunity to lead.
