Five men of steel seized the morning, and thus the day. Sixty minutes is a long time to do hard stuff, and it went something like this.
Warmarama:
Andy Dufresne (center, R & L), dead man hang (center, R & L), helicopters, 10 HRMs, merkins in cadence, 30 variable cadence Freddie Mercurys, cobra stretch and downward dog
The Nitty Gritty:
The following movements were completed crossing the width of the basketball court and back again:
Broad jump burpees, lunges, inchworms, crab walk, bear crawl over and crawl bear back
Next up, an indigenous people’s run about ¾ of the way around the entire park, man in back does three burpees and sprints to the front. Ended our run at the concession stand, for…
This awful thing Big Rig does!
Dora. 100 stiletto squats, 200 jump squats, 300 monkey humpers. Timer bernies up the steep hill next to the ball field, runs across the deck behind the concession stand, descends the stairs, and relieves their ailing partner.
Mosey into the woods for a group exercise bank. While the PAX is getting after it, one PAX member at a time does 10 pullups then rejoins the group, at which point another PAX member goes for 10 pullups.
1000 LBCs
500 dips. During the dips, pullups were replaced with a bear crawl.
Mosey back to the parking lot. Two rounds of a merkin ring of fire. Finished up with 100 heels to heaven. Time called.
Nice intimate group this morning. We tried to remember all the various upcoming F3 events, dates, times, places. After failing to recount many details, we summed it up as check slack. But there is a lot going on, which is awesome.
YHC took us out.
Thanks for joining me gentlemen. It is always an honor to lead you.