A graveyard shift record 5 (!) PAX decided to forgo sleep and met at 4:30am at Swift Creek Middle for a YHC led beat down. According to security footage this is more or less what happened…
Graveyard shift
Mosey around school, stopping out front for warmerama which included but was not limited to…
- Side Straddle Hops
- Hairy Rockettes
- Dead Man Hang
- Collard Pickers 🥬
- American Hammers
- Merkins
Continue to mosey around the school, observing what could be used at future workouts.. ending up at the basketball courts for
The Worlds Largest Lady of the night 4 corners(tm)
10 HRM
20 ball dippers
30 squats
40 LBC
Short mosey to slightly overgrown baseball field for…
7 of diamonds on the diamond. Do the exercises at each base including home plate. For the mode of transportation you face the same direction the whole time (run, Carioca left, Bernie sanders, Carioca right)
7 burpees (28 total)
14 flutter kicks 2 count (56 total)
21 monkey humpers (84 total)
28 shoulder taps (112 total)
Mosey to track for….
Boberry biscuits two, 6 packs. Slow in corners, run on straights. 6 burpees after each lap.
Just enough time for a little broga to cool down. Numbers , names, announcements, YHC took us out
Beautiful morning, great to see what else the AO has to offer!
