12 dudes got it done this morning!

Warmorama:
We kicked things off with a few warm-up laps around the blacktop, followed by:

•   Side Straddle Hops (SSH)
•   Copperhead Squats
•   Deadman Hangs
•   Merkins
•   LBCs
•   Stretches

The Thang:
Grabbed our Cindys and moseyed over to the basketball court.

Round 1:
5 rounds of Cindy work:

•   Swings
•   Presses
•   Rows
•   Curls
•   Triceps Extensions

Then, we ran a lap.

Round 2:
Passed the baton to Purple Rain, who led another 5 rounds:

•   Thrusters
•   Block Merkins
•   Reverse Lunges
•   Skull Crushers

Heist jumped in with a surprise set of 11s: Burpees and Squats. Things got spicy!

Round 3:
Wrapped up with some more Cindy work.

Triple Check:
Swoop led a quick triple check of Merkins and LBCs.

Finished up by putting the blocks away, then a little Broga to cool down. Time!

COT:
We circled up for Numbers/Names. Big Herm took us out with a strong prayer, especially lifting up Tank as he prepares for the next chapter in 80 days.

Moleskin:
Grateful to all the guys who came out for a solid beatdown. Enjoyed some much-needed 2nd F at the Cumberland Restaurant afterward!

IronSharpensIron