Three Davilians Amigos emerged from the fog the end the week with a beatdown
This how it went down
COP (ALL IC) – SSH, DQ, Dead Man Hang, Cherry Pickers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, HRM’s, Arm Circles
THANG
Triple Check – Wall Sit, Low Squats, run a lap around the courtyard
Solo Dora – 50 Incline Merkins, 100 Dips, 150 Curb Taps. After 25 reps of each exercises, complete a lap around the school office
Curb Crawl – 5 to 1 Incline/Decline Merkins with Bear Crawl and Crawl Bear
Increase 4 Corners – First – 10 WWII Sit-ups; Second – 10 WWII Sit-ups, 20 (2ct) Flutter Kicks; Third – 10 WWII Sit-ups, 20 (2ct) Flutter Kicks, 30 Monkey Humpers; Fourth – WWII Sit-ups, 20 (2ct) Flutter Kicks, 30 Monkey Humpers, 40 SSH
Mosey back to the VSF
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Small but mighty PAX this morning. Felt good to get a full body workout in. Now off to Convergences tomorrow!
SPIT ON THAT!!