As it was a 5 year celebration, the PAX was looking for brewskis or bourbons. Unfortunately all that was in store was a beatdown and some “5” themed tunes. 5:30 hit and we were off. According to the trash truck driver making us run fast, this may have happened…..
Indigenous ppl run with 5 squats around to the basketball courts
Fav warm ups including Jazzercise, deadman hand, Andy Dufrains, scorpion kicks, invisible jump rope, collard pickers, hairy Rockettes, flutters, Freddie mercury’s, and merkins
Captain Thor 1 ww2 4 American hammers, 2-8, 3-12, 4-16, 5-20 then back down the ladder
Donkey kicks and peoples chair , then some we’re not worthy’s
Merkin jacks, same thing with 1 merkin and 4 plank jacks
1 Boberry biscuit, slow on the turns, sprint on the straights.
Lady of the night style 4 corners w merkins, jump squats, flutters, and LBCs
Indigenous pppl run back the way we came to finish with a ring of fire and a little broga.
Numbers names announcements YHC took us out.
Reminder for the next anniversary is Try Hard at Rock and Roll this Saturday. Rumor has it the logs may appear at Morning Wood.
NMM
Great mumble chatter today. Lots of great choices for backblast titles. But when one of the options is David Bowie, there really is no other choice… Thank you to the guys who posted today and all the pax I’ve gotten to know over the last five years. This group truly is more than just a workout. The relationships built are what it’s all about. YHC has been through a lot in the last five years. This group has really kept YHC staying positive, and trying to get better everyday. We push each other and are there for each other. Thanks yall.
