4 Davillians with the fog horns arrived at Atlee HS to help Dora doing some foggy exploring
This how it went down
Mosey to the bus loop
COP (ALL IC) – Helicopters, Imperial Walkers, SSH, Cherry Pickers, Merkins, LBC’s, AL Prom Dates, America Hammers, Arm Circles
THANG
Mosey to the courtyard
Dora 1 – 50 Step Ups, 100 Incline Merkins, 150 Dips; Bear Crawl/Crawl Bear
Mosey to MS tennis court
Dora 2 – 50 Scorpion Kicks, 100 HRM’s, 150 LBC’s; Run around the courts
Mosey to the HS tennis court
Dora 3 – 50 Heels to Heaven, 100 2ct Flutter Kicks, 150 squats; Lunge + squat up/down one court
Mosey to the basketball court
Dora 4 – 50 Burpees, 100 SSH’s, 150 Arm Circles; suicides
Native America Run back to the VSF
Numberrama, Namerama, Announcements, YHC took us out
Great morning for a workout. Even better 2nd F at the best coffee in RVA
SPIT ON THAT!!
