The latest edition of the Graveyard Shift featured quite the beatdown in preparation for round 2 at Timberwolf. After a standard warm up we got straight on to it:
run 2 laps on the track
25 merkins
run 2 laps on the track (faster than the last 2)
25 merkins
rinse and repeat until we reached 3 miles and 150 merkins. Great push today by all pax present!!
NMM
I’ve really been enjoying this AO. A lot of great options. But the best part is the group of guys out there pushing each other a little extra each week!