10 KB warriors took the F3 path less traveled at Circus Maximus today. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- HRM
- LBC
- KB Beast – different exercise and different means of traversing the length of the bus loop
- Sit ‘n press and KB carry
- High pulls and right-hand overhead carry
- Curls and left-hand overhead carry
- Tricpep press and death crawl
- Shoulder press and weighted lunges
- Sumo squats and around the world
- Mary – 1 legged crunches, each side
- COT with YHC taking us out
Great work from the PAX today. As always, this beat-down was deceptive, but real. The PAX started with a lot of mumble-chatter, most notably White Deer. As always, it came from both orifices. At one point during COP, he released from fireworks, for which Pigskin dropped the one-liner to White Deer, the Q did not mean for you to go “ready, set, launch.” Pretty sure Offshore’s post-workout coffee sent White Deer on a beeline to the porcelain thrown.
Continued prayers for Fudd’s sister, Mary. In addition, “Dry October” has commenced. Time to shake any bad habits and enter a month of “self-denial.” Lunch next Tuesday at Firehouse Subs in Short Pump, and Whitesnake’s band is playing next Saturday.
God is good all of the time!
Attila