Were gonna go inside, were gonna go outside, inside and outside. Were gonna get ’em on the run boys and once we get ’em on the run were gonna keep ’em on the run. And then were gonna go go go go go and were not gonna stop til we get across that goalline.
12 (+1 Rucker) showed up to defend the Alamo in the dark gloom this morning. Hot Potato called when the Q Sheet went blank leading up to the Q. (Rumors of Cookie playing games vs the beer winning)
Meatball: Warmara – Did we ever finish the warmarama? Circle Back. SSH, Copperhead Squats, Merkins. Intro to F3 to FNG with Core Principles and explanation of a rotating Q. Mosey to the Tunnel of Love.
COP #1: Triple Check – Air Chair / Balls to the Wall with a stumble run in the dark and no headlamps.
COP #2: Elevens in the lot. WW2 with American Hammers
COP #2: Warby’s redefined 4 corners: Chain Smokers into Lt. Dan’s at the fence, Bear Crawl to the Net for Burpees and walk back.
COP #3: Hermey taking us to time with Stance Stretch Kicks and cool down to complete the Rama.
COT: Numbers and Names. Welcome to Justin / “Knock-Knock” a neighbor of Cookie, Young Dad looking to get back in shape with limited time. Common story…
Announcements:
- Oct 25-27: Family camping in Amelia. Deets coming soon
- Oct 26: The Bridge
- Nov 2: Daddy Daughter Dance
Prayers:
- Those fighting Cancer: Big Win with Swoop, Wildcat and Yeehaw representing Team Brightside in Kiawah this weekend and raising over 60K alongside F3 RVA
- Western NC still recovering from Helene
