After a waiting for Snuff an uninvited guest showed up. Bobby director of facility services ushered 11 men off of school premises on a hunt for their good Dr. While the intent of this Q was to explore the vast reaches of the Forge to prove to Handshake that it wasn’t a boring AO, alas, Machismo, under Bobby’s direction was forced to play chicken with cars under the light poles of Stratford Hills.
Warmarama under light pole: DQs, Merkins, X Cross Situps, APD, Arm Circles.
1: Triple check. Run to the next light pole. ISWs, and X cross situps.
2: Ascending burpee light poles to DTHs house.
Intermission: 50 Monkey Humpers facing DTHs unmanned truck.
3: Dora: Run DTHs driveway loop., 50 LBC, 100 Merkins, 150 APD.
Indigenous people noler coaster up bear crawl, down lunge walk. to the street.
4. ascending LBC light poles, to descending squat Light poles.
Announcements, CPR course on Tuesday and Wednesday has slots.
Prayers for tampa and NC.
Theologian Tom Wright suggest that “love and power are the themes of perhaps two thirds of all the novels, plays, and poems ever written. The love of power has laid waste continents and empires. The power of love has driven weak people to do powerful things – these are the forces which shape our lives, our homes, our countries, our politics, our world.”
Ephesians 3:14-21 says: ” for this reason I bow my knees before the father… that… according to the riches of his glory he may grant you to be strengthened with power … being rooted and grounded in love.” Pardon my ellipses I hope that the intent remains.
F3 is a group that intends to physically and mentally strengthen our communities through love. Love for our children and families, love for our brothers, love for our communities. There but for the grace of God go I.