6am: Let’s roll! Mosey to the circle. Butt kickers. High knees. Karaoke this way and that. 5 Burpees OYO.
Disclaimer. Mission.
COP: Arm Circles, Cherry Pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins.
We did 11s in the Valley of Ill Repute. Merkins and WWIIs. Between sucking air, we talked a little about what we each think the valley is really called. UpChuck graciously led some plank work afterwards.
Lindsay in the amphitheater. Step ups and dips. More modifying from Hitch. Back is acting up. Get better fast buddy!
We then did 5 another burpees for fun. Next, run to the top.
The Hardest Quarter Circle: (This was a far cry from the actual The Hardest Mile, but it was still challenging). Broad jump burpee a quarter of the circle. Then Lunge, Bear Crawl and finally run the final quarter. Tried it again. Recover. Oyster w/ the 10 count and then we were off.
With a perfectly divisible by three, 9 pax today, a Triple Check at the Rusty Cage was called. Timer ran to the classic spot, the fire hydrant, and back. Others did pull ups to failure (squats after) and jerkins.
Native American Run BTTF for Mary: Flutters, FMs, and a finish w/ merkins to failure.
Numbers, Names, Announcements:
The Bridge on 10/26. TYA is leading. Join him.
Breaking Bread is still open for Sunday, 10/27. If you have a bday in Oct., step up.
Prayers: Continued prayers for Fudd’s sister Mary, who has 3 children, a husband and is battling cancer. Additional prayers for the entire Hart family.
Prayers for those along the east coast still struggling in the wake of 2 hurricanes.
Thanks for allowing YHC to lead today. It’s a privilege.