4 Davillians came out in long sleeve weather to end off the work week the right way
This how it went down
Mosey to the traditional COP spot infront of the office
COP (ALL IC) – SSH, DQ, Cooperhead Squats, Imperial Walkers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, ALT’s, Arm Circles
THANG
Curb Crawls – Bear Crawl, 1 merkins, Craw Bears, 2 merkins, repeat unto 5
Flag Pole Rotations – three exercises with increase reps after a lap around the office. When as follows:
- Calf Raises – 25, 50, 75, 100
- Toe Tapers – 25, 50, 25, 50
- Dips – 25, 50, 25, 50
Mosey to the parking lot
The Beast – Squats, Merkins, Lt. Dans, LBC’s, Burpees (finished burpees as more of the MOM)
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Great morning for a workout. Also great to see Mustang back out.
SPIT ON THAT!!
