15 studs posted to NoToll to see what the good doctor was prescribing for the day. The menu featured 90’s beats and 998 reps. Here’s how it played out:
The THANG:
WARMERAMA:
- Mosey onto the BBall Court and circle up
- Welcome & Disclaimer
- Nancy K’s x10 ea side IC
- Don Q’s x10 IC
- U.Soldiers x10 IC
- Squats x10 IC
- Broad Jump Across Court (x10)
- Bear Crawl Back (x25)
- x25 Merkins OYO
- x25 WWII OYO
- x25 Heels2Heaven OYO
COP #1:
- Press play on GETTIN’ JIGGY WIT IT (Will Smith, 1998, 3:48)
- Squats to the beat with a Burpee for every “Jiggy”
COP #2:
- Mosey out to PAY THE TOLL
- x24 Incline Merkins
- x24 Dips
COP #3:
- Mosey out to the field for a BEAST
- x36 Merkins
- x36 WWII’s
- x36 Jump Squats
- x36 Groiners
- x36 Flutters (2-ct)
- x36 Lunges
COP #4:
- Mosey over to the parking lot for MANKILLERS
- Try really Hard to not mess up the count!
COP #5:
- Mosey loop around all the fields and BTTF, stopping for reps along the way:
- x25 Gangsta Merkins
- x25 Oblique LBC’s
- x25 Monkey Humpers
- x25 Invisible Pole Smokers
- x25 Bunny Hops
- x20 Crab Cakes IC
- x5 Burpees IC
COT:
- Counterama # 14
- Namerama
- Announcerama (see Below)
- BOM Prayer
ADDING IT ALL UP:
WARMERAMA: 150 reps total
GETTIN JIGGY: 14 Burpees + 200 Squats
PAY TOLL: 48 reps total
BEAST: 216 reps total
MAN-KILLERS: 220 reps total
FINAL LAP: 150 reps total
TOTAL REPS = 998
Prayer Requests:
- David, Maria, Courtney
NMS: Crisp fall air, jovial mumble chatter, achieving 998 reps, and a 1998 Will Smith inspired playlist – what could be better! Strong work from the PAX pushing through to complete the challenge – YHC will Q #999 at Ruckhenge tomorrow, and then the big 1K will be on Thur at the Forge – LOTS of questions about whether we’ll all be arrested. Nantan Rosie has a plan… Thanks for letting me lead fellas. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Wed AM Ruckhenge QSource
- ONGOING – SOBER OCTOBER!
- 10/17 – DTH 1000th Post
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
