13 strong at No Toll for some exercise and invigorating male community leadership. Here is a brief summary for your viewing pleasure:
Mosey to the back parking lot for Warm-Up:
Jazzercise, Bruce Lee Punches, Ukranian Soldiers, Australian Snow Angels, Alabama Prom Dates, Freddy Mercuries
Across the parking lot: Mario Jumps, Mummy Kicks, High Knees, Butt Kicks, Hoppin’ Hillbillies, Open the Gate, No Cheat Broad Jumps
to the Pavilion for Exercise One: Circuit Runs – stops included the first gate, “the bridge”, and the flag.
Round One: 25 merkins, 25 WWII’s, 25 Bobby Hurley’s – run back
Round Two: 50 Heels to Heaven, 50 Carolina Dry Docks, 50 jump squats – run back
Round Three: 75 Flutter Kicks, 75 LBC’s, 75 Shoulder Taps – run back
Round Four: 100 can’t remembers, 100 Side Straddle Hops, 100 Monkey Humpers – run back
Exercise Two: Crab Walk across the grass field.
Mosey back to the flag for Numbers/Names/ Announcements/Prayer Requests
YHC took us out
Final thoughts – It was a homecoming of sorts for YHC as I realized I hadn’t Q’d No Toll in almost 3 years. Strange considering it is the closest AO to my house. The PAX did an amazing job, despite some initial grumbling about running. The running was actually pretty effective in curbing the Chatty Kathy’s in the group. Doozy was the hero we all needed, lighting the path back to the pavilion. Strong effort by all.
SYITG
