4 PAX headed to the deep and dirty south. After a monster pull up session led by Big Rig, YHC had the Q for Bermuda. Broadway had the idea of using the QSOURCE as a theme for beat downs. I started at the beginning with Disruption. Here are links to the article and the podcast :
https://f3nation.com/disruption
https://on.soundcloud.com/McuPQzegSAaCtZ1DA
Slaughter start to disrupt the PAX. 10 burpees OYO. Mosey to the picnic benches for a Dora. PAX choice: merkins, ww2s, and Carolina dry docks. Mosey to the posts for some indigenous pole smoking bears. YHC thought this was an original, but just like the simpsons, “chaplain did it!” Pole smokers in a line, last man bear crawls to the front. Mosey to get coupons and back to the picnic area for some coupon work, pax choice , compounding. Shoutout to Tiger King who called blockees for both rounds! We did 40 total, just of those… and it’s not even ironPAX!
great work fellas, here are some of the notes I took from reading the Disrution QPoint:
Ge right
Live right lead right
Leave right
F3 mission
F3 credo
F3 principles
What is leadership? Movement towards advantage. Towards its articulated purpose.
Levels of leadership:
- movement while he’s in the room
- Movement after he leaves the room
- Movement after he dies
Legacy comes from the leaders love for those who follow him
The great leaders focus is always upon his followers, not upon himself.
