Eight men emerged from the gloom thinking it was a Saturday in October but apparently it was a Saturday in April. In any case, according to the equally confused deer this is what transpired…
COP: SSH, Helicopters, DQ, DMH, IW, Copperhead Squats, Merkin, LBC, APD all IC
Mosey to the end of the field for a down and back on the boulevard, turning at Garrat. 2 Merkins at each lightpost down, increasing burpees at each light post on the way back.
Saunter down to the opposite end of the field for The Beast (6 modes of movement, 6 exercises, 6 sets): 1 – Run/Arm Circles, 2 – Bernie/American Hammers, 3 – Karaoke/LBC, 4 – (Half field) Bear crawl/Squats, 5 – Walk or lunge/SSH, 6 – Run/monkey humpers (YHC: This is what I wrote down but seems like it was actually different. Serves me right for not getting BB written sooner)
Head over to the good ole amphitheater and perform 5 dips on each step on the way down, on the way back up perform two V-Ups on each step.
Return to the flag for Mary: 20 LBC’s in cadence, 10 APD’s in cadence, short savasana.
Happy Birthday to Gambler! Reminder to look for opportunities to support Breaking Bread. Groups are making trips to The Bridge – all are welcome.
Prayers continue for Fudd’s sister and family and wishing a speedy recovery for Faceplant’s M.
It was great to see Goldberg found the opportunity to join us and we got to catch up at Libbie Market over cheesy eggs.
