Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Make me sweat

0

As the morning temperature plummeted from a balmy 50°F to a brisk 33°F, four dedicated regulars gathered to enjoy a travel-free Thanksgiving workout. On the way to the AO, the last song I caught on the radio was “Make Me Sweat.” It got me thinking: would it even be possible to sweat in these freezing conditions? Turns out, it definitely was! The main event consisted of four loops around the lake, switching directions after each lap. Between laps, we knocked out 20 Derkins, 20 Dips, and 20 Crunchy Frogs. Pigskin’s recovery is very impressive—so much so that we thought he might be sneaking in extra mileage by running laps in the opposite direction. We wrapped up with a few minutes of abs.

Safe travels to all, and may your Thanksgiving be full of gratitude, good food, and great company!

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