a strong group of dedicated men showed up at WAWA ready to get it on. About 15 min into the trip to Buckingham a trash truck on fire blocked the entire road – dead in the water for a min. We made several attempts to get a path around but to no avail. Rudy lead the charge, got us through and we were back on our way. Coming in hot, Cookie was there and got the go ahead that we could work the men out regardless of being late for the desired length of abuse time. I was ready to dole it out.
COP
we warmed up w a mosey and the typical ssh, merkin, helo’s, etc after YHC butchered the disclaimer and creedo.
THANG
started w a DOJO Dan and the made made my heart happy with their strong KIA’s (japanese for unification of energy). Then we ran a build a beast w merkins (180 not 90), WW2, squat, dry dock, ssh, drop all exerc and 3 burpee at each stop up and back. partner up for PLTs and then a ROF.
COT
number/namarama where YHC was reminded that as of today he’s no longer 47, welcome to FNG Sully brought to us by Cookie, announcements, YHC brought us out with prayers for the upcoming bridge graduates in their next steps of this journey of life. I am thankful to be able to lead such a fine group of gentlemen. The fellowship to and from the bridge was a highlight, thank you corned beef and hutton for put up with my minivan driving skills. The fellowship continued with a bday breaky and cake at the cumberland diner. What a morning and powerful way to start a saturday. Thank you Heist for making it all possible. THank you men.
Big Herm
