A perfect 10 PAC met on moist ground where no rolls are paid. 5:30 hit, music on cue, we were off! Mosey to the lush fields and the picnic shelter. Indigenous people style with 2 burpees.
warmerama
Invisible jump rope
Hill Billie’s
Jazzercise
Michael Phelps
American hammers
Alabama prom date
J-Lo
Elbow plank
Shoulder taps
stay where we are for:
X marks the spot
20 merkins in the middle
20 2 count lunges
20 copperhead squats
20 monkey humpers
20 SSH
Followed by:
Triple check
Dips
Pistol squats (one leg on bench behind you, squat with the front leg)
Run to end of field and back
Mosey to tennis courts
Agassis
Gassers
4 corners prostitution style.
10 Carolina dry docks
20 2-count flutter kicks
30 jump squats
40 merkins
5 minutes of Mary to finish
numbers, names, announcements (Woodsman VQ On Monday at the Alamo, Tin Man on Thursday at The Forge) YHC took us out.
greatful this group! Thanks for letting me lead! Give it away to others! Music played was mostly from this year, my top played tracks (sans pink fluffy unicorns dancing in rainbows)