4 Davillians including a much repeat 2.0, enjoyed a Saturday Morning Hot Potato
This how it went down
Bulkhead’s Q
Mosey to the front office of the HS
COP (ALL IC)
Mosey to the HS courtyard
Triple Check – Step Ups, Dips, and a Lap around the small loop of the bus loop
Helix Q
Mosey to the tennis court
Ascending 4 Corners – 10 Merkins, 20 squats, 30 2ct flutter Kicks, 40 SSH’s add each exercise at each corner
Descending 4 Corners – 40 SSH’s 30 2ct Flutter Kicks, 20 squats, 10 Merkins dropping each exercise at each corner
Spit’s Q
Mosey to the basketball court
Triple Check – Suicides, plank, and American Hammers
Tree Run – While running back to the VSF, stop at each tree with increasing squats getting up to around 20
YHC left after 15 to pick up the other 2.0 for 2ndF while Bulkhead and Helix finished with some stretches
We all enjoyed some 2ndF time with Opus at the Local
TClaps to YHC’s 6 year old 2.0 for braving the cold for the workout
SPIT ON THAT!!
