5 HIM braved the frigid temps for a House Party Q. Here’s what went down.
Mosey to the bottom of Twin Team for the disclaimer and a few exercises to get us warm.
SSH’s, Helicopters, Ukrainian soldiers, Copperhead Squats, Deadman Hang, and Cherry pickers
Mosey to the top of Twin Team to finish up the Warmarama, which consisted of Merkins, Flutter Kicks, and a few stretches to get us loose.
Mosey back down Twin Team, though the trail, and make a right toward JRHS. The road in front of JRHS is lined with no parking signs every 10 or 15 yards so YHC thought we would do a new F3RVA favorite, 1,2,3 at each sign. 1 burpee, 2 WWII’s, and 3 Merkins.
After about 8 or 10 signs, YHC noticed an extra large parking lot which looked great for a 4 corners.
Exercises were 10 Hand Release Merkins, 20 Jump Squats, 30 WWII’s, and 40 SSH’s.
After we finished the 4 corners we jumped back into doing the 1,2,3’s until we reached the road leading back to Bettie Weaver.
After a Mosey back to the school we stopped for various exercies on the benches. Each exercise was timed for 1 minute.
Exercises were Step Ups, Dips, Merkins, and Heels to Heaven.
Mosey back to the flag with a little over a minute to spare for some LBC’s and Merkins to finish us off.
Numbers, Names, YHC took us out
Nice work today Fellas! We covered a lot of ground and put in a lot of reps. Shout out to Senor Frog for introducing YHC to 1,2,3. It was mentioned that this may not have been a Lounge approved workout but we made it through.
Prayers for DK’s neighbor who experienced a loss in the family.
Thanks for letting me lead today
House Party
