11 Salty men came out to conquer melt the ice. According to the cardboard containers here’s what they did.
Mission F3: To plant, grow, and serve small workout groups for the invigoration of male community leadership.
Free of Charge, Open to All Men, Rain or Shine we workout outside, Guys lead in a rotating fashion, Ends in the Circle of Trust.
Warmarama: SSH, DQs, UKs, ISWs, Plank Saws, Merkins, Obliques L and R, LBCs.
COP #1 – 4 Corners Prostitute big parking lot. 10 incline Merkins, 20 American Hammers, 30 Squats, 40 Merkins.
COP #2 – triple check at the fields with dips and flutters.
CoP #3 Burpee 11’s Burpee, walking Lt. Dans:
Srebmun,Seman, Announcements Frozen triangle Csaup coming up ruck option.
Prayers for David and others struggling with addiction.
Be vigilant for DK getting back on the Q sheet.
