5 guys decided to come out for a very disjointed workout. Somehow it all worked out in the end, despite YHC’s randomness
COP — short warmup with exercises YHC can’t recall
5 thangs
5 IC merkins, then 5 IC AST’s ) do 5x (or so)
5 LBC’s, then 5 Flutters do 5x
5 monkey humpers, then 5 jump squats do 5x
Doracide
100 Am ham
200 Squats
300 Assorted Ab exercises
Wall time
10 DK’s, bear crawl to first island, run back
15 DK’s, bear crawl to first island, lunge to second island, run back
20 DK’s, bear crawl to first island, lunge to second island, broad jump to third island, run back
Other thing
20 calf raises, 20 merkins OYO
Do it twice
If we did something else, I don’t recall right now, but everyone seemed satisfied at the end, so that’s a plus.
Peace out, Opus