Crossing Over 5th Street

These five men only worked two muscle groups legs and abs. Four minutes of wall sits in 1 minute intervals, 11 intervals of 20 Hoedowns, 100m Lunge Walk, 20 Squats, 40 Monkey Humpers, 20 Smurf Jacks, 20 Low Slow Squats, 20 Calf Raises, 200m Sprints, 300m Sprints, 50m Karaoke, 50m Butt Kicks. The workout concluded with five minutes of Mary consisting of 20 Heels to Heaven, 20 Alabama Prom Dates, 20 Double Count Shoulder Taps, 20 Double Count Flutter Kicks, 20 LBCs, 20 MTN. Climbers, 50m Bernie Sanders, 50 m High Knee, and 20 Plank Jacks.