Warmest morn of the week

Two guys showed up to take on the cold.

Here is what happened.

COP — normal exercises

a together dora
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
run back to first spot
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
10×2 merkins
run
20×2 LBC
run
30×2 SSH

10 WW2 every speed bump
10 squats every light post

back to the flag

Quite cold but not the worst of the week. Looking forward to warmth again.