8 alphas ready to take on the day. Let’s go!!
Warmarama:
SSH, Helicopters, Imperial Walkers…… Let’s mosey
The Thang:
Light pole: Round 1
10 merkins each light pole.
Light pole: Round 2
5 Squats, 1 Jump Squats, increase jump squats for each light pole.
Mosey to the field:
10 Merkins at 25
10 Merkins, 10 SSH at 50
10 Merkins, 10 SSH, 10 DQ at 75
10 Merkins, 10 SSH, 10 Squats, 10 Flutters
Mosey to the Amphitheater:
Ascending Incline Merkins to the top.
Mosey to the back of Carillon for Quad check:
American Hammers, Squats, Flutter Kicks, 6 Trees – X 4 rounds
Mosey to the Fish Bowl for 11’s… maybe 7’s
Carolina Dry Docks / WWII
Mosey to the circle:
Lunges
Bernie
Bear Crawls
Lunges
BTTF
Numberama: Namerama
YHC took us out.
Moleskin: Keep it moving with no long moseys. Except for Hitchhiker who went on the hunt for 6 trees no one has ever touched. Legend has it he’s still running in search for those 6 trees.
Great to have Nancy Lopez back in action. Thanks for letting me lead today. 2nd F at Libby always great.
Oyster
Announcements:
Breaking Bread (This weekend) – Machismo and Gumbo have the Q.
2/8 Frozen Triangle
TBA — 2nd F Brewery Ruck
