The COT continued the theme brought to us at Heartbreak by Salt Lick this past Tuesday; Resilience.
But first, Fudd showed up fashionably late wearing his fashionable Head Covering. Fudd: You’ll have to tell Atila where he can buy one. I think we’re all jealous. Maybe Mr. Roger’s Buffalo Bill’s hat might be in the competition for best head covering.
Offshore was also late. He remembered the coffee pot but didn’t remember his KB until he got halfway here. Details.
As Q, I appreciated someone other than myself counting in German. Danke, Blue Moon!
Disclaimer: Don’t leave here with more injuries than you came with.
Warmup:
- 20 SSH,
- 15 IWs,
- 10 Don Quixote,
- Plank stretch,
Countdown:
- 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Overhead Presses, 18 Deep Mountain Climbers, 16 Upright rows, 16 Deep Mountain Climbers, 14 Overhead Presses, 14 Deep Mountain Climbers etc. down to 2 Overhead Presses, 2 Deep Mountain Climbers.
- Run around the island
Triple Check:
- The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
- Partner 2 Squats
- Partner 3 does Curls
- Run around the island
- Stretch
Triple Check:
- The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
- Partner 2 Swings
- Partner 3 Flutters while holding the bell
- Run around the island
Back to the flag for Mary
- 20 Dollies in cadence
- 20 APDs in cadence
- 20 Hammers in cadence
Numberama, namerama
Announcements:
Frozen Triangle Feb 8.
Take by YHC:
Two quotes on Resilience:
“You are not defeated when you lose. You are defeated when you quit.” Paul Coelho
“Success consists of going from failure to failure without loss of enthusiasm.” Winston Churchill
We also offered our prayers for Roger Roger and his spouse, Fudd’s sister Mary, Fireman Ed, and the victims and their families of the airplane-helicopter crash last night near Reagan airport in Washington.
Afterwards, Coffee! It included a discussion on investment advice from Lighthouse (A Random Walk Down Wall Street is my basis for investing) among other worthy topics.
