8 men gasped for air for a full hour this morning. Here’s what the concerned onlookers of Rockwood Park observed :
Mosey to basketball court
F3 disclaimers and mission statement
Warmarama : 25 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 15 merkins IC
THE THANG :
5 suicides on bball ct
10 navy seal burpees, 15 sit through’s on each side, 20 V Ups, 25 monkey humpers, 30 APD’s
Mosey to tennis ct
5 suicides on tennis ct
10 navy seal burpees, 15 sit through’s on each side, 20 V Ups, 25 monkey humpers, 30 APD’s
Mosey to parking lot behind playground for 5 sprints
Mosey to bottom of grass hill that leads to the side entrance of forest trail
Front facing crab walk up the hill then mosey back down
Crawl bear up the hill then mosey back down
“Sprint” from bottom of grass hill all the way to the farthest side of the park where the dog park is (This is somewhere between 300 and 400 meters in distance and it’s all up hill. For a sprint that distance, you have to figure out a pace to make it to the end.)
Mosey BTTF
60 WWII’s IC
DONE
Numbers, Names, YHC took us out
Prayers for YHC’s 3 year old who has stomach bug; Prayers for Cha Cha who lost a family member and will be attending their funeral; Prayers for victims of the two plane crashes;
Prayers for Mudslide whose body is recovering after shutting down from overtraining. It’s not often that you find someone who trains his body so hard that it shuts down. He’s in rare company with the David Goggins’ of the world. Rest up brother and we look forward to seeing you back soon 💪🏼
NMMS : I’m tired and out of breath